Fire Rooster

As we enter the year of the Fire Rooster, perhaps it is time to be mindful to what it is that “lights our own fire”. What is it that really inspires and brings YOU a sense of peace? Are you doing what inspires you every day, or are you just plodding along dreaming of what you will do “someday”? 

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A way back to your Heart

I often practice a time of silence and reflection especially when my emotions and hormones take the better of me. Knowing how it affects my mood and communication (verbal & nonverbal) with others, creating toxic feelings with the people I deal with and knowing how detrimental it is for me, I quickly find a space to 

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